For the body
Apply the equiv of 6 sprays (1 spray=0.191 g) per forearm 10-15 cm away from the skin. For the face
Spray 1st on the hand, then apply onto the face avoiding the eye & mouth area. Apply to all exposed skin for effective protection. Reapply at least every 6 hr, & every 4 hr during intense exercise. Reapply after showering or swimming. Max: 3 applications/day.