Add 1 sachet to 200 mL liqd (eg, water, milk or juice) or 150 g food (eg, yoghurt or congee). Liqd/food <45°C to maintain probiotic viability & activity. Stir until powd is fully dissolved. Recommended dosage: Initially 1 sachet/day, increase progressively to 1 sachet every 3 days depending on individual response, if necessary. Max daily dosage: 4 sachets.