User Instructions: How to Use the Calendar Pack: Set the day reminder: Turn the inner disc to set the day of the week opposite the little plastic tab.
Take the first day's tablet: Break the plastic tab and tip out the first tablet.
Move the dial every day: On the next day, simply move the transparent dial clockwise 1 space as indicated by the arrow. Tip out the next tablet. Remember to take only 1 tablet once a day. The transparent dial can only be turned after the tablet in the opening has been removed.