Antioxidant. Reduce markers of inflammation & oxidative stress beneficial against cancer. Facilitate blood flow, & delivery of oxygen & nutrients to improve cells & organs function. Reduce wrinkles & age spots. Improve skin's elasticity, skin's texture & skin's moisture. Help to reduce exercise induced muscle damage & increase exercise tolerance & endurance. Can help protect retinal cell against oxidative damage blue light. Shown to help reduce symptoms of eyes fatigue. Increased formation of new brain cells to enhance memory. Increase sperm quality by helping to increase strength of the new sperm.