CBT for menopausal insomnia helps with sleep issues, hot flashes in midlife women
31 May 2026
byJairia Dela Cruz
A cognitive behavioural therapy (CBT) intervention adapted for menopausal insomnia (CBT-MI) yields meaningful short-term improvements in insomnia severity, hot flash interference, and self-efficacy related to sleep, as shown in a small pilot study.
CBT for menopausal insomnia helps with sleep issues, hot flashes in midlife women
31 May 2026