Sitting less, moving more reduce risk of adverse pregnancy outcomes
Pregnant women who minimize sedentary duration by engaging in light-intensity movement and increasing step count appear to have a reduced risk of adverse pregnancy outcomes, according to a study.
Low-insulinemic, planetary health diets good for weight management during menopause
For menopausal women, adopting low-insulinemic and planetary health diets—rich in nuts, legumes, fruits, vegetables, and whole grains and low in red or processed meats, sodium, and French fries—helps optimize weight and long-term cardiometabolic health, as shown in a study.

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